Workshops

The greatest gift is when we can learn from each other. In my classes & workshops I share tools and information that have worked for me.

 

THE SALON

The doors are opened! The Salon is an intimate, curated space where women gather to talk and share about relevant topics that pertain to our everyday lives. It’s a place and space to come together and grow in community and sisterhood. Support is a vital component to a healthy lifestyle design, and more often ignored in our modern society. To learn more about the history of Salons click here.

The next gathering will be a discussion about Happiness and cultivating positive thoughts. Science has shown that our brain is conditioned to focus on the problem and not the solution. Also, think about the last time someone criticized you...I bet you can still recall that comment, where you were and how it made you feel. When we are given a compliment, it’s a slippery thing. We need to consciously hold that in our mind for at least 15 sec for it to stick.

Together let’s define what happiness means and how we can practice being more present.

Remember, The Salon is not a lecture and it’s not group therapy; it’s a conversation.

Pamella Heikel; Health Coach, Meditation and QiGong teacher, will guide the conversation for the evening.

Treats and beverages will be provided; feel free to bring your own.

Date: Thursday, July 18, 2019

Time: 6:30pm-8:30pm MST

Price: FREE

Location: At my place (address will be emailed to you once you register)

6 spots are available. Claim yours now.