The greatest gift is when we can learn from each other. In my classes & workshops I share tools and information that have worked for me.



The doors are opened! The Salon is an intimate, curated space where women gather to talk and share about relevant topics that pertain to our everyday lives. It’s a place and space to come together and grow in community and sisterhood. Support is a vital component to a healthy lifestyle design, and more often ignored in our modern society. To learn more about the history of Salons click here.

The next gathering will be about MINDFULNESS. It’s been a bit of a trendy word and movement lately. Yet, the practice is simple and powerful. Often misunderstood, mindfulness is connecting breath/awareness with present moment. There are many ways to practice and the benefits are endless.

Remember, The Saloon is not a lecture; it’s a conversation.

Pamella Heikel; Health Coach and Meditation and QiGong teacher, will guide the conversation for the evening.

Treats and beverages will be provided; feel free to bring your own.

Thursday, June 6, 2019

Time: 6:30pm-8:30pm MST


Location: At my place (address will be emailed to you once you register)

10 spots are available. Claim yours now.