30-day Breathe

30-day Breathe


This program is delivered virtually, over the phone or Skype, while you are relaxing in the comforting settings of your home. This program includes:

  • 4 x one hour phone sessions
  • Follow-up emails with tips and weekly assignments
  • Audio guided meditation
  • Weekly journaling exercises

To create a habit, we need to build slowly and with accountability. Soon, your body will crave this new practice and state.

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