There is nothing more satisfying than sharing your story with others and making a connection with someone in the audience.
When you see your own challenges and victories inside someone else’s, it creates a bond. When I speak to groups, large or small, my goal is to impart knowledge, share lessons I’ve learned, provide tools to use, and to identify clear next steps for those seeking a change.
Topics that I am passionate about:
- The anatomy of stress
- How three minutes a day can change your life
- The Four Pillars of Health: Rest, Nourish, Move, Be
- Sugar: where addiction begins