There is nothing more satisfying than sharing your story with others and making a connection with someone in the audience.


When you see your own challenges and victories inside someone else’s, it creates a bond. When I speak to groups, large or small, my goal is to impart knowledge, share lessons I’ve learned, provide tools to use, and to identify clear next steps for those seeking a change.

Topics that I am passionate about:

  • The anatomy of stress
  • How three minutes a day can change your life
  • The Four Pillars of Health: Rest, Nourish, Move, Be
  • Sugar: where addiction begins

Let’s connect and discover how I can help share a story or lesson with your audience.

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