Posts tagged rest
Healthy Lifestyle Design: RNMB September Essentials

My mantra has been and IS: Rest, Nourish, Move, Be (RNMB)…yet sometimes I forget to talk about it more and more with all of you. Everyday I am shifting habits and discovering what I need to support my journey today, so I thought, why not be more diligent about it and share it with you here.

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REST: HYDROTHERAPY CYCLING

HOLD THE PHONE! H O L D  T H E  P H O N E! Janet and I, a few weekends ago, took a trip to the newly opened Kananaskis Nordic Spa. Wouldn't you know it, I had connections at that spa which put us into contact with Vice President of Spa Development, Jennifer Buckler. It was love at first sight because this lady knows her stuff, and our experience was that much more richer.

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AUGUST: THAT'S A WRAP

I haven't made a point of recapping a month before. I decided that August, that damn feline, deserved an encore. And so, here are highlights, lo-lights, and in-betweens of the month, in no particular order or importance:

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