Can we take a moment to pause? 1, 2, 3, 4, 5, 6, 7, 8, 9, 10...inhale, hold, exhale, hold, and release.
That feels SO MUCH BETTER. Are you ready?
I use to abhor this time of year. Winter in general. I felt out-of-sorts, sullen, demotivated, and generally crawling in my skin.
A few years ago I got hip to living in alignment with nature in all ways and all seasons, and that included Winter.Read More