Posts tagged movement
Healthy Lifestyle Design: RNMB September Essentials

My mantra has been and IS: Rest, Nourish, Move, Be (RNMB)…yet sometimes I forget to talk about it more and more with all of you. Everyday I am shifting habits and discovering what I need to support my journey today, so I thought, why not be more diligent about it and share it with you here.

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AUGUST: THAT'S A WRAP

I haven't made a point of recapping a month before. I decided that August, that damn feline, deserved an encore. And so, here are highlights, lo-lights, and in-betweens of the month, in no particular order or importance:

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