My mantra has been and IS: Rest, Nourish, Move, Be (RNMB)…yet sometimes I forget to talk about it more and more with all of you. Everyday I am shifting habits and discovering what I need to support my journey today, so I thought, why not be more diligent about it and share it with you here.Read More
Can we take a moment to pause? 1, 2, 3, 4, 5, 6, 7, 8, 9, 10...inhale, hold, exhale, hold, and release.
That feels SO MUCH BETTER. Are you ready?
I use to abhor this time of year. Winter in general. I felt out-of-sorts, sullen, demotivated, and generally crawling in my skin.
A few years ago I got hip to living in alignment with nature in all ways and all seasons, and that included Winter.Read More
Today I embarked on a new journey; one that has been a bubbling desire since I can remember. Singing. Yup, flexing those vocal chords, open and vulnerable, and a little uncomfortable.Read More
I haven't made a point of recapping a month before. I decided that August, that damn feline, deserved an encore. And so, here are highlights, lo-lights, and in-betweens of the month, in no particular order or importance:Read More
I AM GRATEFUL FOR: chance meetings, friends, women, great coffee, energetic exchanges, deep sharing, vulnerability, and strong fierce mama bears. If she is reading this, then she knows I am talking about her.Read More