Posts tagged meditation
Healthy Lifestyle Design: RNMB September Essentials

My mantra has been and IS: Rest, Nourish, Move, Be (RNMB)…yet sometimes I forget to talk about it more and more with all of you. Everyday I am shifting habits and discovering what I need to support my journey today, so I thought, why not be more diligent about it and share it with you here.

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PAUSE

Can we take a moment to pause? 1, 2, 3, 4, 5, 6, 7, 8, 9, 10...inhale, hold, exhale, hold, and release.

That feels SO MUCH BETTER. Are you ready?

I use to abhor this time of year. Winter in general. I felt out-of-sorts, sullen, demotivated, and generally crawling in my skin.

A few years ago I got hip to living in alignment with nature in all ways and all seasons, and that included Winter.

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AUGUST: THAT'S A WRAP

I haven't made a point of recapping a month before. I decided that August, that damn feline, deserved an encore. And so, here are highlights, lo-lights, and in-betweens of the month, in no particular order or importance:

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