Posts tagged health coach

HOLD THE PHONE! H O L D  T H E  P H O N E! Janet and I, a few weekends ago, took a trip to the newly opened Kananaskis Nordic Spa. Wouldn't you know it, I had connections at that spa which put us into contact with Vice President of Spa Development, Jennifer Buckler. It was love at first sight because this lady knows her stuff, and our experience was that much more richer.

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Can we take a moment to pause? 1, 2, 3, 4, 5, 6, 7, 8, 9, 10...inhale, hold, exhale, hold, and release.

That feels SO MUCH BETTER. Are you ready?

I use to abhor this time of year. Winter in general. I felt out-of-sorts, sullen, demotivated, and generally crawling in my skin.

A few years ago I got hip to living in alignment with nature in all ways and all seasons, and that included Winter.

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I haven't made a point of recapping a month before. I decided that August, that damn feline, deserved an encore. And so, here are highlights, lo-lights, and in-betweens of the month, in no particular order or importance:

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