My mantra has been and IS: Rest, Nourish, Move, Be (RNMB)…yet sometimes I forget to talk about it more and more with all of you. Everyday I am shifting habits and discovering what I need to support my journey today, so I thought, why not be more diligent about it and share it with you here.Read More
HOLD THE PHONE! H O L D T H E P H O N E! Janet and I, a few weekends ago, took a trip to the newly opened Kananaskis Nordic Spa. Wouldn't you know it, I had connections at that spa which put us into contact with Vice President of Spa Development, Jennifer Buckler. It was love at first sight because this lady knows her stuff, and our experience was that much more richer.Read More
READER NOTE: I wrote this post in February and then abandoned it. It's douchey. I mean, I don't write shit like this. I've tried before, and on other social media channels to share what my current fucking mood is and what I am currently into, and my weekly vibe bullshit.Read More
Can we take a moment to pause? 1, 2, 3, 4, 5, 6, 7, 8, 9, 10...inhale, hold, exhale, hold, and release.
That feels SO MUCH BETTER. Are you ready?
I use to abhor this time of year. Winter in general. I felt out-of-sorts, sullen, demotivated, and generally crawling in my skin.
A few years ago I got hip to living in alignment with nature in all ways and all seasons, and that included Winter.Read More
Phases and moments, shifts and dips...it's life. It's real. It's up and down for sure. But when we are not aware of, or aligned with the natural flow of our environments (internal and external), then it can seem chaotic and daunting.Read More
Here I sit, overwhelmed in my day. September has me running around like a Rooster (it's the year of the Rooster and so is my husband, this Tiger gets exhausted from this energy). There are all these opportunities coming my way, and they cost MONEY. YUP, the big ugly M word in my vocabulary. You dig?Read More
I haven't made a point of recapping a month before. I decided that August, that damn feline, deserved an encore. And so, here are highlights, lo-lights, and in-betweens of the month, in no particular order or importance:Read More
July 21st ish, the Sun moved from Cancer to Leo. Hot, hot, hot, cat lady full of fire, movement, and confrontation. Or at least, that's how my inner feline feels...this month. How is everyone else feeling?Read More