MOVE: STAYING IN
Do you make room for movement in your day? What does your movement look like?
I work from home. It's easy to stay home, no moving, no socializing, and no fresh air. FRESH AIR!
Today it's a bit rainy out. I actually welcome these days - where we can slow down a little bit. So my day looked like this:
- a moment of silence
- social media catch up
- stretching (I have a great stair railing where I can bring out my inner ballerina)
- goal setting (I set up accountability with a long distance friend of mine. We goal set on Monday and check in throughout the week)
- work with my husband via phone
- now a quick jaunt to a local cafe for take out as a treat (almond milk latte and a kale tofu Caesar salad) please check out Cafe Mosaics!
Wherever your day is, whatever your day looks like; get in those steps and move your body!
Check out a podcast here that I did with Jane Clapp about the future of movement. It's fascinating!
To help guide and inspire, I use BellaBeat to track my movement. It really opened my eyes up to what a quality day looks and feels like and how movement impacts our mood! Consider getting one. Check it out here.