PODCAST: REST - DO WE ALL NEED REST

I got together with a great friend and colleague, Kate Case founder of She Collective. We love to talk. EPIC talks. However, in this new format, we had to keep it short, sweet, and informative. On that note, listen to one of our older #consciousconversations, raw and real here.

So in this episode we talk about rest. Kate shares with us her struggles with sleep and how she was able to create a supportive routine for herself. We dived into the importance of rest, especially for women and those lovely hormones.

Enjoy!