PODCAST: MOVE - THE ESSENTIALS OF ROUTINE

This talk, is my last episode in the Tenacious Living Series and Format. I thought it would be fun to wrap up the show with a special guest, Lady J, AKA Janet, AKA my mom! We talk routines in all areas of our health: rest, nourishment, movement, and mindfulness. It's so helpful to hear what works for others, as they become a pioneer for us! Enjoy!