Last Fall I received a call from the most amazing human, Kathy Smart. She resides in Ottawa where she continues to grow her health and wellness business, Live the Smart Way. I was invited to participate in her health expo that reach across Canada. I like to say we hit it off. We both share the same passion about connecting people to healthy living, and being upfront and honest about it.

So, I invited her to come on board and have a Conscious Conversation with me on my podcast. We spoke about really easy and effective ways to bring your health back into alignment after the holidays, or really, after any time of super indulgence.

Kathy has also rebooted her 5 Week Program. It's basic, effective, amazing, and you would love it! Check it out!