We have all heard about the amazing benefits of meditation. It’s the new prescription to help ease our ailments.

Imagine though, if we learned this coping tool at an early age. I've only met Susan Agrios on social media, and I have to say, she is the most kind, genuine and caring individual I have had the pleasure speaking with.

Susan was a former educator, medial-winning athlete and Founder of Agrios Mindfitness. Her mission:

 Connecting the mind and body through movement and breath

This podcast inspired me! Both Susan and I see breath work and movement as a simple tool to keep our mind and bodies fit.

Tune in to hear about Susan’s journey and passion to do exactly that AND please sign up for her 40 Day Mindfulness Challenge that begins on the Full Moon on January 12.