PODCAST: REST - LISTEN TO WHAT YOUR BODY NEEDS

Listening to what your body needs requires patience and commitment.

Our body is always providing us feedback and signals so that we can shift and adjust. Sometimes our world can be so overwhelming and filled with noise that we may not hear or notice those whispers from our body. Eventually, those whispers turn into screams and that's when we really begin to tune in.

Tune in to Conscious Conversations as I chat with friend and colleague, Michelle Dionne-Nisbet about how she connects with her body.