PODCAST: NOURISH - SELF-CARE DURING THE HOLIDAYS

The holidays can bring moments of tension, stress, and emotional flare-ups. Krista O’Reilly from A Life in Progress (my personal health coach), helps us navigate the holidays by providing us a worksheet called BREATHE to help ourselves and our family create healthy boundaries, and ways to honour our body, mind, and spirit.

I know most of our holiday celebrations are coming to a close, however I feel this formula to self-care is relevant to our lives, anytime and anywhere.

Enjoy this Conscious Conversation!