PODCAST: MOVE - REDISCOVER YOURSELF THROUGH EXERCISE

Being is a state of mind and body. Our bodies are meant to move and what a great way to release tension, stress, and emotion.

Alana Yim, a great friend and colleague of mine, shares with us how she reconnected with her body, carved out met time and managed to find a place and space for herself within her busy home of four young boys and her husband.