PODCAST: MOVE - THE FUTURE OF MINDFUL MOVEMENT

WHOA! I'm passionating on this podcast! It's all about movement, in fact mindful movement and where we are as a society today when it comes to being in touch with our body and our environment.

I recently had the pleasure of attending a workshop by Jane Clapp in Red Deer, Alberta. Her approach and philosophy really turned me on to movement and seeing it as a vital component of mental health.

It's time we had a conscious on how we can design healthier lifestyles that focus on movement.