Healthy Lifestyle Design: RNMB September Essentials

My mantra has been and IS: Rest, Nourish, Move, Be (RNMB)…yet sometimes I forget to talk about it more and more with all of you. Everyday I am shifting habits and discovering what I need to support my journey today, so I thought, why not be more diligent about it and share it with you here.

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REST: HYDROTHERAPY CYCLING

HOLD THE PHONE! H O L D  T H E  P H O N E! Janet and I, a few weekends ago, took a trip to the newly opened Kananaskis Nordic Spa. Wouldn't you know it, I had connections at that spa which put us into contact with Vice President of Spa Development, Jennifer Buckler. It was love at first sight because this lady knows her stuff, and our experience was that much more richer.

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PAUSE

Can we take a moment to pause? 1, 2, 3, 4, 5, 6, 7, 8, 9, 10...inhale, hold, exhale, hold, and release.

That feels SO MUCH BETTER. Are you ready?

I use to abhor this time of year. Winter in general. I felt out-of-sorts, sullen, demotivated, and generally crawling in my skin.

A few years ago I got hip to living in alignment with nature in all ways and all seasons, and that included Winter.

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BE: RELAX + RETUNE

What I know for sure? This modern world is designed in such a way that we are always reacting. When we react, guess what? We find ourselves in the fight/flight/freeze mode. We are bombarded with deadlines, expectations from others and ourselves, negativity and violence on media, and our own judgemental mind. We juggle jobs, tasks, family, children, finances; all the while compromising our health. Isn't that NUTS! It's crazy.

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AUGUST: THAT'S A WRAP

I haven't made a point of recapping a month before. I decided that August, that damn feline, deserved an encore. And so, here are highlights, lo-lights, and in-betweens of the month, in no particular order or importance:

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